*THE POWER OF PULLING ROPE* When it comes to training modalities, rope pulling is a powerhouse. Formerly a regimen for athletes, military personnel a...
*Revolutionize Your Fitness Space with the New RX90 Tower: The Ultimate Stand-Alone Training Station* Are you tired of navigating bulky gym equipment...
Good ventilation and air conditioning in sports, fitness, health clubs, and aquatics facilities can help reduce the risk of COVID-19 spread. Here's ...
GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...
We are in no support of sprint walking endlessly on a treadmill –unless you actually enjoy it, of course. Changing the speed and pressing a bunch of...
Rope care on fitness equipment is one of those things that no one gave much thought until recently. COVID-19 pandemic has changed our perspective on...
EVER WONDER HOW UFC FIGHTERS ACTUALLY TRAIN?*** Finely-tuned diet, iterative strategy "visualization" and a varied regimen of strength and endurance...
No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...
Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...
When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...
While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...
Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...
Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and ...
*TIPS FOR BEGINNERS * It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the r...
