FITNESS BLOG

YOUR CANCER RISK CAN GO UP OVER 80% IF YOU SPEND A LOT OF YOUR DAY DOING THIS

By None [1] CW Headley None [2] Staying active during quarantine requires perseverance, first and foremost. “The problem with at-home workouts i...

— August 2020 — 994 views HEALTH BENEFITS

STAIR-CLIMB YOUR WAY TO HEALTH

By None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending exercise snacking, particularly for people who believe they...

— June 2020 — 1162 views HEALTH BENEFITS ROPE TRAINING

THE NEW ORYX TRI-PULL GROUP ROPE TRAINER

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— November 2017 — 1041 views ARTICLES HEALTH BENEFITS

DRINK PICKLE JUCE

None [1] Pickle Juice?? * What the heck? You want me to drink some pickle juice before my run / ride / walk??? Why can’t I stick to some GUs,...

— September 2017 — 1195 views HEALTH BENEFITS

Why women should strength train

No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...

— August 2016 — 1062 views HEALTH BENEFITS ROPE TRAINING

WHY YOU NEED TO START ROPE TRAINING TODAY

Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...

— May 2016 — 1399 views HEALTH BENEFITS ROPE TRAINING

FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT

When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...

— August 2015 — 1014 views HEALTH BENEFITS ROPE TRAINING

IMPORTANCE OF GRIP STRENGTH IN WOMEN

While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...

— August 2015 — 8459 views HEALTH BENEFITS ROPE TRAINING

GRIP STRENGTH AND HEART DISEASE

Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...

— August 2015 — 888 views HEALTH BENEFITS ROPE TRAINING

HOW ROPE EXERCISE CAN HELP YOU ELIMINATE STUBBORN BELLY FAT

Getting rid of tricky stomach fat is one of the hardest fitness goals, and is often the one that most of us try to achieve. Some of us will s...

— August 2015 — 1295 views HEALTH BENEFITS

GET A GRIP: THE IMPORTANCE OF FOREARM STRENGTH

A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall ...

— July 2015 — 885 views HEALTH BENEFITS