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FITNESS BLOG

REACH YOUR FITNESS GOALS WITH ROPEFLEX

GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...

HIPEQ TEAM

— September 2020 — 1448 views ARTICLES ROPE TRAINING

STAIR-CLIMB YOUR WAY TO HEALTH

By None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending exercise snacking, particularly for people who believe they...

— June 2020 — 1311 views HEALTH BENEFITS ROPE TRAINING

Why women should strength train

No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...

— August 2016 — 1176 views HEALTH BENEFITS ROPE TRAINING

WHY YOU NEED TO START ROPE TRAINING TODAY

Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...

— May 2016 — 1652 views HEALTH BENEFITS ROPE TRAINING

FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT

When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...

— August 2015 — 1129 views HEALTH BENEFITS ROPE TRAINING

IMPORTANCE OF GRIP STRENGTH IN WOMEN

While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...

— August 2015 — 10407 views HEALTH BENEFITS ROPE TRAINING

GRIP STRENGTH AND HEART DISEASE

Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...

— August 2015 — 1069 views HEALTH BENEFITS ROPE TRAINING

BRING A FRESH NEW PERSPECTIVE TO YOUR FITNESS ROUTINE

Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and ...

— August 2015 — 1011 views ROPE TRAINING

ROPE TRAINING EXPLAINED

*TIPS FOR BEGINNERS * It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the r...

— August 2015 — 2298 views ROPE TRAINING

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