TRAINING BENEFITS
The BULGARIAN BAG is a great tool to gain the benefits of weight-training; BUT, in a safe and more practical & productive manner when used with the sports-specific design of the Suples training programs! JUST BECAUSE YOU’RE STRONG IN A WEIGHT ROOM DOESN’T MEAN YOU CAN HANDLE THIS!
Use the BULGARIAN BAG as a better way to increase:
- FUNCTIONAL Core Strength (Different from just weight-lifting)
- Speed, Power, & Acceleration
- Muscular Endurance
- Flexibility
Use as a highly effective & innovative training tool for:
- Fitness
- Pre-training warm up
- Muscle targeting activities
- Muscle activation
- Rehabilitation
Starter Size Chart
| Individual's Condition | Sex | Recommended starting Bulgarian Bag size |
| Beginner with little to no fitness/training experience as a whole. | Male | 17-22 lbs. |
| Female | 11-17 lbs. | |
| Average training level and interested in maintaining general fitness. | Male | 26-33 lbs. |
| Female | 17-22 lbs | |
| Advanced training level and interested in optimizing overall strength, | Male | 37-42 lbs. |
| conditioning, etc. | Female | 22-26 lbs. |
Elite Athlete Chart
| Individual's Condition | Sex | Bulgarian Bag Sizes |
| Experienced with the Bulgarian Bag, weight training, and power training. Interested | Male | 44-84 lbs. |
| in optimizing athletic performance and continuing to build strength, conditioning, etc. | Female | 37-84 lbs. |
Youth Athlete Size Chart
| Individual's Condition | Recommended starting Bulgarian Bag size |
| Body weight (60-90 lbs.) | 11 lbs. |
| Body weight (90-105 lbs) | 13 lbs |
| Body weight (105-130 lbs) | 17 lbs. |
| DIMENSIONS & WEIGHT | |
|---|---|
| WEIGHT | 6lb (2.8kg) or 11lb (5kg) or 13lb (6kg) or 17lb (8kg) or 22lb (10kg) or 26lb (12kg) or 30lb (14kg) or 33lb (15kg) or 37lb (17kg) or 42lb (19kg) or 44lb (20kg) or 50lb (22kg) or 58lb (26kg) or 66lb (30kg) or 75lb (34kg) or 84lb (38kg) |
| FEATURES | |
| WARRANTY | 3 years |
| TECHNICAL DETAILS | |
| SIZE | XS or S or M or L or XL or 2XL |