FITNESS BLOG

HELLO MIAMI - IHRSA 2022

BOSTON, MA—February 22, 2022— IHRSA’s 41st International Convention & Trade Show (IHRSA 2022) is set to take place from June 22-24, 2022, in the bo...

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— September 2022 — 236 views

We are back - IHRSA 2021

It’s time to reopen, rebuild, and reimagine our industry. Members are returning to their clubs and foot traffic is up. Meet us in Dallas on October 13...

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— October 2021 — 895 views

How to Make Healthy Lifestyle Changes that Will Last

Are you tired of making New Year's resolutions that last a week, maybe a month? Are you ready to develop habits that you can maintain and grow — hab...

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— May 2021 — 737 views

WE ARE MUCH MORE THAN JUST A ROPE COMPANY

Starting from very humble beginnings in a garage, with a pencil, cup of tea and a computer, ROPEFLEX was launched in August of 2008. Domestically en...

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— March 2021 — 810 views

THE ROPEFLEX ADVANTAGE

What gives Ropeflex advantages over many other exercise equipment? Although I did not invent the Ropeflex machine, as a dedicated user, and as a tr...

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— March 2021 — 947 views

ROPEFLEX THE ULTIMATE FITNESS SYSTEM

Its always great to get feedback from our users. Positive or negative we can always use it to improve our products or to create new ones. Check it o...

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— March 2021 — 902 views

UNDERSTANDING VENTILATION

Good ventilation and air conditioning in sports, fitness, health clubs, and aquatics facilities can help reduce the risk of COVID-19 spread. Here's ...

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— February 2021 — 803 views ARTICLES

REACH YOUR FITNESS GOALS WITH ROPEFLEX

GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...

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— September 2020 — 1133 views ARTICLES ROPE TRAINING

NAIONAL FITNESS TRADE JOURNAL - WINTER

GET A GRIP - TRAIN HARD WITH ROPEFLEX ** This mantra has been supported and enjoyed by many devoted Ropeflex users over the past 10 years. * * * ...

— September 2020 — 1123 views ARTICLES

YOUR CANCER RISK CAN GO UP OVER 80% IF YOU SPEND A LOT OF YOUR DAY DOING THIS

By None [1] CW Headley None [2] Staying active during quarantine requires perseverance, first and foremost. “The problem with at-home workouts i...

— August 2020 — 929 views HEALTH BENEFITS

HIIT: THE MACHINERY

We are in no support of sprint walking endlessly on a treadmill –unless you actually enjoy it, of course. Changing the speed and pressing a bunch of...

— August 2020 — 1092 views ARTICLES

STAIR-CLIMB YOUR WAY TO HEALTH

By None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending exercise snacking, particularly for people who believe they...

— June 2020 — 1106 views HEALTH BENEFITS ROPE TRAINING

CLEANING YOUR ROPE

Rope care on fitness equipment is one of those things that no one gave much thought until recently. COVID-19 pandemic has changed our perspective on...

— May 2020 — 1704 views ARTICLES

Fitness Facts WINTER 2020

EVER WONDER HOW UFC FIGHTERS ACTUALLY TRAIN?*** Finely-tuned diet, iterative strategy "visualization" and a varied regimen of strength and endurance...

— January 2020 — 978 views ARTICLES

PROPERLY CLEANING FITNESS EQUIPMENT

Some of our customers have been asking us a very good question: How do you clean ropes? * For the most part general gym equipment cleaning guideli...

— September 2018 — 1835 views ARTICLES

RX8100 - WORLD RECORD ATTEMPT TO HIGHLIGHT DEATH RACE RETURN

Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Boston, and other course volunteers test the ROPEFLEX RX...

— June 2018 — 3431 views EVENTS

THE NEW ORYX TRI-PULL GROUP ROPE TRAINER

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— November 2017 — 985 views ARTICLES HEALTH BENEFITS

DRINK PICKLE JUCE

None [1] Pickle Juice?? * What the heck? You want me to drink some pickle juice before my run / ride / walk??? Why can’t I stick to some GUs,...

— September 2017 — 1127 views HEALTH BENEFITS

Why women should strength train

No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...

— August 2016 — 1003 views HEALTH BENEFITS ROPE TRAINING

WHY YOU NEED TO START ROPE TRAINING TODAY

Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...

— May 2016 — 1293 views HEALTH BENEFITS ROPE TRAINING