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FITNESS BLOG

REACH YOUR FITNESS GOALS WITH ROPEFLEX
GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...
Team ROPEFLEX
— September 2020 — 103 views ARTICLES ROPE TRAINING
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NAIONAL FITNESS TRADE JOURNAL - WINTER
GET A GRIP -  TRAIN HARD WITH ROPEFLEX ** This mantra has been supported and enjoyed by many devoted Ropeflex users over the past 10 years. * * * ...
— September 2020 — 113 views ARTICLES
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YOUR CANCER RISK CAN GO UP OVER 80% IF YOU SPEND A LOT OF YOUR DAY DOING THIS
By  None [1] CW Headley None [2] Staying active during quarantine  requires perseverance, first and foremost. “The problem with at-home workouts i...
— August 2020 — 101 views HEALTH BENEFITS
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HIIT: THE MACHINERY
We are in no support of sprint walking endlessly on a treadmill –unless you actually enjoy it, of course. Changing the speed and pressing a bunch of...
— August 2020 — 104 views ARTICLES
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STAIR-CLIMB YOUR WAY TO HEALTH
By  None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending  exercise snacking,  particularly for people who believe they...
— June 2020 — 97 views HEALTH BENEFITS ROPE TRAINING
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CLEANING YOUR ROPE
Rope care on fitness equipment is one of those things that no one gave much thought until recently. COVID-19 pandemic has changed our perspective on...
— May 2020 — 136 views ARTICLES
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Fitness Facts WINTER 2020
EVER WONDER HOW UFC FIGHTERS ACTUALLY TRAIN?*** Finely-tuned diet, iterative strategy "visualization" and a varied regimen of strength and endurance...
— January 2020 — 111 views ARTICLES
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PROPERLY CLEANING FITNESS EQUIPMENT
Some of our customers have been asking us a very good question:  How do you clean ropes? * For the most part general gym equipment cleaning guideli...
— September 2018 — 158 views ARTICLES
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RX8100 - WORLD RECORD ATTEMPT TO HIGHLIGHT DEATH RACE RETURN
Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Boston, and other course volunteers test the ROPEFLEX RX...
— June 2018 — 1993 views EVENTS
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THE NEW ORYX TRI-PULL GROUP ROPE TRAINER
* DOWNLOAD PDF [1] * None [2] * * [1] /web/content/6752?access_token=37467708-88fd-4483-885b-14bf500f6425&unique=45eb59d6f5d9c2c3fad0e5ccb44b7e9...
— November 2017 — 110 views ARTICLES HEALTH BENEFITS
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DRINK PICKLE JUCE
None [1] Pickle Juice?? *   What the heck?   You want me to drink some pickle juice before my run / ride / walk???   Why can’t I stick to some GUs,...
— September 2017 — 139 views HEALTH BENEFITS
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Why women should strength train
No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...
— August 2016 — 102 views HEALTH BENEFITS ROPE TRAINING
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WHY YOU NEED TO START ROPE TRAINING TODAY
Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...
— May 2016 — 112 views HEALTH BENEFITS ROPE TRAINING
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FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT
When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...
— August 2015 — 103 views HEALTH BENEFITS ROPE TRAINING
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IMPORTANCE OF GRIP STRENGTH IN WOMEN
While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...
— August 2015 — 360 views HEALTH BENEFITS ROPE TRAINING
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GRIP STRENGTH AND HEART DISEASE
Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...
— August 2015 — 99 views HEALTH BENEFITS ROPE TRAINING
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BRING A FRESH NEW PERSPECTIVE TO YOUR FITNESS ROUTINE
Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and ...
— August 2015 — 110 views ROPE TRAINING
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HOW ROPE EXERCISE CAN HELP YOU ELIMINATE STUBBORN BELLY FAT
Getting rid of tricky stomach fat is one of the hardest fitness goals, and is often the one that most of us try to achieve. Some of us will s...
— August 2015 — 148 views HEALTH BENEFITS
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ROPE TRAINING EXPLAINED
It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the revolutionary new fitne...
— August 2015 — 212 views ROPE TRAINING
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GET A GRIP: THE IMPORTANCE OF FOREARM STRENGTH
A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall ...
— July 2015 — 115 views HEALTH BENEFITS
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