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FITNESS BLOG

We are back - IHRSA 2021
It’s time to reopen, rebuild, and reimagine our industry. Members are returning to their clubs and foot traffic is up. Meet us in Dallas on October 13...
HIPEQ TEAM
— October 2021 — 574 views
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How to Make Healthy Lifestyle Changes that Will Last
Are you tired of making New Year's resolutions that last a week, maybe a month? Are you ready to develop habits that you can maintain and grow — hab...
HIPEQ TEAM
— May 2021 — 418 views
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WE ARE MUCH MORE THAN JUST A ROPE COMPANY
Starting from very humble beginnings in a garage, with a pencil, cup of tea and a computer, ROPEFLEX was launched in August of 2008. Domestically en...
HIPEQ TEAM
— March 2021 — 509 views
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THE ROPEFLEX ADVANTAGE
What gives Ropeflex advantages over many other exercise equipment? Although I did not invent the Ropeflex machine, as a dedicated user, and as a tr...
HIPEQ TEAM
— March 2021 — 567 views
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ROPEFLEX THE ULTIMATE FITNESS SYSTEM
Its always great to get feedback from our users. Positive or negative we can always use it to improve our products or to create new ones. Check it o...
HIPEQ TEAM
— March 2021 — 498 views
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UNDERSTANDING VENTILATION
Good ventilation and air conditioning in sports, fitness, health clubs, and aquatics facilities can help reduce the risk of COVID-19 spread. Here's ...
HIPEQ TEAM
— February 2021 — 536 views ARTICLES
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REACH YOUR FITNESS GOALS WITH ROPEFLEX
GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...
HIPEQ TEAM
— September 2020 — 784 views ARTICLES ROPE TRAINING
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NAIONAL FITNESS TRADE JOURNAL - WINTER
GET A GRIP -  TRAIN HARD WITH ROPEFLEX ** This mantra has been supported and enjoyed by many devoted Ropeflex users over the past 10 years. * * * ...
— September 2020 — 866 views ARTICLES
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YOUR CANCER RISK CAN GO UP OVER 80% IF YOU SPEND A LOT OF YOUR DAY DOING THIS
By  None [1] CW Headley None [2] Staying active during quarantine  requires perseverance, first and foremost. “The problem with at-home workouts i...
— August 2020 — 680 views HEALTH BENEFITS
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HIIT: THE MACHINERY
We are in no support of sprint walking endlessly on a treadmill –unless you actually enjoy it, of course. Changing the speed and pressing a bunch of...
— August 2020 — 773 views ARTICLES
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STAIR-CLIMB YOUR WAY TO HEALTH
By  None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending  exercise snacking,  particularly for people who believe they...
— June 2020 — 855 views HEALTH BENEFITS ROPE TRAINING
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CLEANING YOUR ROPE
Rope care on fitness equipment is one of those things that no one gave much thought until recently. COVID-19 pandemic has changed our perspective on...
— May 2020 — 1134 views ARTICLES
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Fitness Facts WINTER 2020
EVER WONDER HOW UFC FIGHTERS ACTUALLY TRAIN?*** Finely-tuned diet, iterative strategy "visualization" and a varied regimen of strength and endurance...
— January 2020 — 724 views ARTICLES
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PROPERLY CLEANING FITNESS EQUIPMENT
Some of our customers have been asking us a very good question:  How do you clean ropes? * For the most part general gym equipment cleaning guideli...
— September 2018 — 1304 views ARTICLES
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RX8100 - WORLD RECORD ATTEMPT TO HIGHLIGHT DEATH RACE RETURN
Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Boston, and other course volunteers test the ROPEFLEX RX...
— June 2018 — 3162 views EVENTS
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THE NEW ORYX TRI-PULL GROUP ROPE TRAINER
* * ...
— November 2017 — 751 views ARTICLES HEALTH BENEFITS
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DRINK PICKLE JUCE
None [1] Pickle Juice?? *   What the heck?   You want me to drink some pickle juice before my run / ride / walk???   Why can’t I stick to some GUs,...
— September 2017 — 858 views HEALTH BENEFITS
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Why women should strength train
No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...
— August 2016 — 758 views HEALTH BENEFITS ROPE TRAINING
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WHY YOU NEED TO START ROPE TRAINING TODAY
Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...
— May 2016 — 848 views HEALTH BENEFITS ROPE TRAINING
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FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT
When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...
— August 2015 — 747 views HEALTH BENEFITS ROPE TRAINING
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