DRINK PICKLE JUICE Pickle Juice?? What the heck? You want me to drink some pickle juice before my run / ride / walk??? Why can’t I stick to some GUs, Gels or Chomps and just eat a pickle when I order my sandwich that co...
WHY YOU NEED TO START ROPE TRAINING TODAY Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a treadmill every day. Your body is designed to entertain...
Why women should strength train No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lifting is evil. It is bad for the joints, it’s harmful...
HIIT: THE MACHINERY We are in no support of sprint walking endlessly on a treadmill –unless you actually enjoy it, of course. Changing the speed and pressing a bunch of buttons can be a huge pain, which is why we usually...
GRIP STRENGTH AND HEART DISEASE Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip strength of around 140,000 adults as part of the PURE (Pr...
FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your recovery. Ropeflex training can take its toll on your mu...
IMPORTANCE OF GRIP STRENGTH IN WOMEN While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. However, it is important that you work your smaller musc...
RX8100 - WORLD RECORD ATTEMPT TO HIGHLIGHT DEATH RACE RETURN ROPEFLEX RX2100 PROVEN AT THE WORLD'S TOUGHEST RACE Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Boston, and other course volunteers test the ROPEFLEX RX...
HOW ROPE EXERCISE CAN HELP YOU ELIMINATE STUBBORN BELLY FAT HEALTH BENEFITS Getting rid of tricky stomach fat is one of the hardest fitness goals, and is often the one that most of us try to achieve. Some of us will spend hours pounding the treadmill or doing basic crunches i...
BRING A FRESH NEW PERSPECTIVE TO YOUR FITNESS ROUTINE Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and the exercises no longer challenging or interesting...
ROPE TRAINING EXPLAINED TIPS FOR BEGINNERS It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the revolutionary new fitness technique which aims to burn...
GET A GRIP: THE IMPORTANCE OF FOREARM STRENGTH A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall strength. Quick! Pop quiz: Which muscle group is vi...
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