FITNESS BLOG

REACH YOUR FITNESS GOALS WITH ROPEFLEX

GET A GRIP, REACH YOUR GOALS ROPEFLEX has been the industry leader in the Endless Rope Training category for more than a decade starting at a time whe...

HIPEQ TEAM

— September 2020 — 1236 views ARTICLES ROPE TRAINING

STAIR-CLIMB YOUR WAY TO HEALTH

By None [1] Shirley Archer, JD, MA May 21, 2019 You may want to start recommending exercise snacking, particularly for people who believe they...

— June 2020 — 1162 views HEALTH BENEFITS ROPE TRAINING

RX8100 - WORLD RECORD ATTEMPT TO HIGHLIGHT DEATH RACE RETURN

Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Boston, and other course volunteers test the ROPEFLEX RX...

— June 2018 — 3501 views EVENTS

Why women should strength train

No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...

— August 2016 — 1062 views HEALTH BENEFITS ROPE TRAINING

WHY YOU NEED TO START ROPE TRAINING TODAY

Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...

— May 2016 — 1399 views HEALTH BENEFITS ROPE TRAINING

FUELING YOUR BODY FOR YOUR ROPEFLEX WORKOUT

When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...

— August 2015 — 1014 views HEALTH BENEFITS ROPE TRAINING

IMPORTANCE OF GRIP STRENGTH IN WOMEN

While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...

— August 2015 — 8457 views HEALTH BENEFITS ROPE TRAINING

GRIP STRENGTH AND HEART DISEASE

Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...

— August 2015 — 888 views HEALTH BENEFITS ROPE TRAINING

BRING A FRESH NEW PERSPECTIVE TO YOUR FITNESS ROUTINE

Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and ...

— August 2015 — 895 views ROPE TRAINING

ROPE TRAINING EXPLAINED

It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the revolutionary new fitne...

— August 2015 — 2033 views ROPE TRAINING

IHRSA 2015 SHOW

We just hosted an event at the IHRSA, Fitness show in LA on March 11, 2015 and it was awesome! Many fitness enthusiasts, athletes and novices tried ...

— March 2015 — 2521 views EVENTS

WE ARE READY FOR IHRSA

We are incredibly excited about our upcoming event at the IHRSA, Fitness show in LA! Come and try our top of the line rope training fitness equipmen...

— February 2015 — 887 views EVENTS