Getting rid of tricky stomach fat is one of the hardest fitness goals, and is often the one that most of us try to achieve. Some of us will spend hours pounding the treadmill or doing basic crunches in order to tone up our middles, without much success. By using a rope training system like Ropeflex, you can enjoy an effective and challenging abs workout with great results, as well as have a little fun in the process.

We show you how to use Ropeflex to get rid of belly fat below.

Benefits of Ropeflex for Abs Training

Effective abs training often involves using different types of strength training in order to produce results – cardio or crunches on their own won’t suffice. Using Ropeflex for abdominal training will help you to get a full range of movement from your obliques and abdominals, targeting those essential areas for a toned stomach. Best of all, rope training is a fun and different exercising, giving you a new challenge to enjoy as opposed to the traditional crunches you’re used to.

How to Perform the Perfect Crunch with Ropeflex

1. Begin by lying on the

bench, knees bent, with your head and shoulders above the ground as you grab different parts of the rope with your left and right hands.

2. Pull with your left arm, bringing the rope towards you, twisting your body as your right hand is pulled further upwards.

3. Repeat on the other side so that you’re performing a twist like movement which forms your crunch.

4. Do this for 60 seconds at a time for 5 reps, resting for 60 seconds between each one. This exercise is perfect as part of a HIIT workout and will help you to tone up your middle quickly and effectively.

What to Avoid

It is very important that you perform the exercise safely, and you may need a spotter to check your form whilst you’re using the Ropeflex system to stop you from getting injured. Always remember to keep your head and shoulders above the ground, use the full twist movement with your body and don’t keep your chin tucked into your chest. The exercise may take a bit of getting used to, but once you’ve mastered it you’ll be sure to reap the benefits.


Incorporating some Ropeflex rope training into your fitness routine will help you to achieve the results that you want and keep things interesting too. Rope training has a number of benefits and can help you to add a resistance element to your exercises, like crunches, which target fat quicker, and therefore helping you to get the tone and muscle definition you’ve been working for.

Give Ropeflex a try the next time you’re in the gym and see how you can burn away that stubborn belly fat with some rope training.