Get the added benefit of a moving seat for a twice as effective workout in half the time! RX3200 is the answer to a rowing style machine that incorporates even more exercise options. Perform rowing/pulling motions with an adjustable sliding seat. Lock the seat in a stationary position for arm specific workouts. You can even perform basic rope exercises by simply standing off the machine for upright pulls. This unique design seamlessly integrates lower and upper body functional movement to maximize efficiency and fun while Intelligent Progressive Resistance™ technology automatically optimizes the difficulty level to adjust to the specific needs of each user, each workout, every time. The RX3200 can be utilized equally effectively for cardiovascular and strength training. And when you are done you can easily roll it and flip it for stand-up, space saving storage.